Each day we experience a tremendous number of emotions and engage in a variety of activities ranging from working, reading, watching TV, to interacting with others. So, it seems reasonable to question how on earth our minds cope with processing this immense amount of information. In answer to this, a lot of our experiences are processed while we are asleep and therefore in our dreams (Walker & Helm, 2009). I’m sure plenty of people recall dreams that they could immediately connect to past experiences or current worries; for instance, dreaming that you’ve turned up to your new job stark naked in anticipation of starting in a new workplace. Sleep is important in a number of ways for us to function psychologically; I am someone who has certainly felt the strain of running on minimal sleep. Interestingly, different stages of sleep have been found to contribute to different processes relating to our waking lives.
Bite-Size Psychology
Bite-Size Psychology is a series of blogs created by undergraduate psychology students that aims to report the most innovative and interesting findings from the field of psychology. Academic papers can often be dense and inaccessible to the layperson, so Bite-Size Psychology is designed to present research in a way that is engaging and easy to understand.
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21 May 2021
Exploring How Waking Life Experiences Relate to Different Dream Stages
Each day we experience a tremendous number of emotions and engage in a variety of activities ranging from working, reading, watching TV, to interacting with others. So, it seems reasonable to question how on earth our minds cope with processing this immense amount of information. In answer to this, a lot of our experiences are processed while we are asleep and therefore in our dreams (Walker & Helm, 2009). I’m sure plenty of people recall dreams that they could immediately connect to past experiences or current worries; for instance, dreaming that you’ve turned up to your new job stark naked in anticipation of starting in a new workplace. Sleep is important in a number of ways for us to function psychologically; I am someone who has certainly felt the strain of running on minimal sleep. Interestingly, different stages of sleep have been found to contribute to different processes relating to our waking lives.
07 May 2021
Psychedelic Drugs – The Future of Therapy?
Written by Kayleigh Herbert
When I think about the sixties, a few things spring to mind: The Beatles, ‘flower power’, protests, and, of course, the summer of love with a multitude of hippies sauntering about with flowers in their hair, half-naked and looking pleasantly confused. Sunstroke, perhaps? Or could it have been the unprecedented rise in recreational LSD use that took the sixties by storm?
23 April 2021
How much merit does criminal profiling actually hold?
Written by Samantha Kitt
There’s very little skepticism offered about criminal profiling within hit TV programs like Criminal Minds and Mindhunter – which, by the way, are both 100% worth a watch – however this has led to major public misconceptions about the (lack of) accuracy of criminal profilers. For those of you unfamiliar with this practice, criminal profilers are special investigators that infer an unsub’s (unknown subjects) personality, behavioural, physical and demographic characteristics based on crime scene data and evidence (Douglas, Ressler, Burgess, & Hartman, 1986).
09 April 2021
Can Laughter Improve the Quality of Life in Cancer Patients?
Written by Rebecca Bowles
Has anyone close to you ever had cancer? You’re not alone if you’ve answered ‘yes’: cancer is the fastest growing disease worldwide (Popat et al., 2013). Whilst cancer is scary, it’s comforting to know that cancer patients are living longer than they used to (Allemani et al., 2018). However, they typically experience a lower quality of life than the rest of us (Jansen, 2010). Low quality of life is characterised by various secondary health problems, such as impaired cognitive function, pain, anxiety, and depression (Morisima et al., 2019). Therefore, the silver lining that cancer patients live longer is clouded by these symptoms. Keeping this in mind, you can understand the importance behind improving the quality of life in cancer patients, especially when the cancer patient is someone you care about.
26 March 2021
Blinded by beauty? Is the halo effect shaping your judgments?
Written by Haafizah Bibi
Many of us know the saying ‘don’t judge a book by its cover’, and while it is considered morally wrong to base your opinions about someone on something as superficial as attractiveness, you could be doing exactly that! In social psychology, ‘the halo effect’ is a type of cognitive bias whereby attractiveness influences our impression of a person and the way we think or feel about them.
12 March 2021
Measuring Cat Personalities? Yes Please!
Written by Rita Kiraly
Cats are the 2nd most popular companion animals. Millions, including myself, willingly subject ourselves to their rule, and diligently cater to their every need in exchange for the privilege of being allowed to pet, cuddle, and love them. But are cats always the adorable furry overloads they are portrayed to be? Or is there variability in cat personality?
25 February 2021
Why Language Matters: The Impact of Classroom Diversity Philosophies on Students of Colour
Have you seen the monumental growth of the Black Lives Matter movement in 2020? Left wondering how psychological research can play its part in addressing inequality for People of Colour (POC)? Good, Bourne and Drake (2020) investigated how the language used in classroom diversity philosophies in online STEM classes can affect the performance of students, particularly students of colour. If you aren’t sure what a classroom diversity philosophy is, it is essentially a statement about the expectations the professor has regarding diversity in the classroom. This research is extremely relevant because as of 2012, 65% of educational institutions have a diversity philosophy! (Wilson, Meyer & McNeal, 2012)
12 February 2021
Our school years are the most important years of our lives… or are they?
Written by Elizabeth Sanderson
For some of us, school was fun, a time to be mischievous, mess about, and misbehave. For others, school was miserable, and some may even say, trivial and pointless. But do our school experiences define us? And does how we behave in school impact the chances of success in later life? A recent study by Rodica Ioana Damian, Marion Spengler and Brent W. Roberts (2018) aimed to investigate just this.
29 January 2021
Prime Minister Personality Traits and Their Biggest Cockups
Written by Zoe Phelps-Coles
08 January 2021
The Influential Relationship Between Sleep and Stress During the Exam Period
Written by Jessica Howes
Well, here we are again. With Christmas behind us and another year over (Good Riddance, 2020!), university students across the country are now gearing up for exams, myself included. Now, forgive me for stating the obvious but… exams are stressful, right? And I don’t know about you but the more I stress about upcoming exams, the worse I sleep, and the worse I sleep, the more stressed I feel. It’s a vicious cycle and one that many of us know all too well. The question is: what toll is this lack of sleep and associated stress having on our basic psychological needs? Well, wonder no more as a 2018 study by Rachel Campbell, Bart Soenens, Wim Beyers & Maarten Vansteenkiste (2018) investigated precisely this.
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